Are you working hard but wondering if you'll last? In this episode, we dive into the 2026 leadership playbook—what actually builds stamina, prevents burnout, and creates longevity in high-pressure careers.

Lewis Maleh sits down with Matthew McLoughlin, C-Suite Exec in Asset Management, to discuss real strategies for executive wellness.

From Whoop data insights to starting your fitness journey during the busiest seasons of your career, this conversation is packed with actionable advice for leaders and aspiring professionals.

What You'll Learn:

✅ Why 91% of UK workers report extreme stress levels—and how top executives protect themselves from burnout

✅ How to use Whoop and wearable data to optimize recovery, sleep, and cognitive performance

✅ Building stamina when your calendar is packed with board meetings and strategic sessions

✅ Starting a fitness journey that actually sticks (even if you've failed before)

✅ The connection between exercise, nutrition, sleep, and leadership effectiveness

✅ Longevity strategies for 2026 and beyond

----Show Notes | Connect with Matthew McLoughlin:

https://www.linkedin.com/in/matthew-mcloughlin-8b5a3ab/

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👨🏻‍💼 Connect with Lewis Maleh

🔗 LinkedIn: https://www.linkedin.com/in/lmaleh

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