This week, I’m kicking off a powerful month-long focus on women’s hormone health, perimenopause, and menopause. If you’ve ever felt confused or even blindsided by the changes happening in your body as you age, you are not alone—and this episode is for you.

In this foundational episode, I’m sharing a simple, clear breakdown of what happens during perimenopause and menopause. You’ll learn what’s changing in your body, why it’s happening, and what you can do to support yourself physically and emotionally through this season.

🌀 In this episode, we’ll talk about:

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  The difference between perimenopause and menopause

  
  


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  The hormonal rollercoaster and why it feels like your body is glitching

  
  


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  Common symptoms—like fatigue, mood shifts, brain fog, belly fat, low libido, and more—and how to not feel crazy when they show up

  
  


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  Why knowledge is power when navigating hormone changes

  
  


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  Realistic, evidence-based things you can do to support your body (starting today)

  
  

💪 Inside our Women’s Wellness Hub this month, we’re going deeper with:

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  The Women’s Health After 40 Masterclass where I walk you through what’s happening in your body physiologically and what to focus on nutritionally and physically

  
  


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  A Beginner Strength Training Program designed just for women to help you preserve muscle and metabolism through perimenopause and beyond

  
  


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  Expert masterclasses on sexual wellness, millennial menopause, and hormone therapy

  
  


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  Weekly podcast companion resources and support

  
  

🎁 Use code PODCAST at checkout to join the Women’s Wellness Hub and get a special discount just for listeners:
👉 www.awomanofwellness.com/hub

📩 And don’t forget to grab your weekly dose of motivation and education by signing up for the Wellness Weekly newsletter:
👉 https://www.awomanofwellness.com/newsletter