What if better digestion and more clarity were just a “smidge” away?

In this episode of Stress-Free SOULutions, Sarah sits down with Dan Corrigan, co-owner of Smidge Small Batch Supplements, to uncover how gut health impacts everything from energy to emotional well-being. Dan shares his personal healing journey, breaks down supplement myths, and explains why listening to your body and keeping things simple can deliver the biggest shifts.

This conversation is science-forward, soul-centered, and packed with practical steps to help you heal from the inside out.

✨ What You’ll Learn:

• Why gut health is foundational for mental clarity, immunity, and mood

• How to choose supplements that truly serve your body

• The subtle ways stress and lifestyle affect your microbiome

• Why the simplest routines are often the most transformative

• Everyday steps to start healing your gut naturally

🔖 Episode Highlights

02:15 Dan’s journey into gut healing and clean supplementation

06:08 Probiotics and supplements explained

11:32 The stress and digestion connection

17:04 How simplicity creates real health results

22:10 A curiosity-first approach to wellness

28:34 Daily practices that nurture the microbiome

34:19 Evaluating supplements without overwhelm

40:03 Final takeaways and reflections on listening to your body

Coming soon Dan’s New Book – Eat Well, Supplement Well, Digest Well

Explore Smidge Small Batch Supplements– Gentle probiotic blends designed for digestive balance and emotional calm

🎧 Press play now to discover how a simpler, smarter gut routine, and just a smidge of supplements can unlock your best health.