206. SOLOSODE: THIS is how vulnerability makes you BADASS.
This week’s Solosode is on the POWER of VULNERABILITY.
It’s time to debunk the myth that you can’t be both strong AND vulnerable.
That the expression of vulnerability is only through softness, tears, or emotional distress.
In fact, it requires an immense amount of STRENGTH to be vulnerable.
In the beautiful words of Brene Brown: “the definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it’s our most accurate measure of courage.”
When you show up in complete authenticity, share your heART work with the world, and continually rise up after getting knocked down, you are in the rawest state of vulnerability that exists.
In this episode I deep dive into:
How to live in an empowered state of vulnerability without masking, closing off, or hiding it
4 essential pillars to enhance your expression of vulnerability
5 non-traditional ways to express vulnerability through SEL-Empowerment
How to handle rejection, approach tough conversations, and hold yourSELF accountable
Ways to use vulnerability to optimize your work, relationships, and connection to SELF
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