#207: The Hidden Damage of Short Form Content
Description
#207: Many people feel anxious because their brain is overloaded with emotion.
In this episode, I break down the hidden damage of short-form content—and why consuming it daily might be the reason you feel scattered, overstimulated, or emotionally fried.
Get ready to learn how short-form triggers emotional spikes, what an “emotional hangover” is, and tactics I use to regain clarity, focus, and emotional stability plus a lot more…
Timestamps
(00:00 ) Quick story
(01:33 ) Definition short-form content
(05:00 ) Emotions & short-form content
(18:30 ) Tactics to live a deep life
(24:24 ) Conclusion
Bonus Resource
Nicola Flückiger
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