Mat Hargett had it all according to the world’s standards: an executive traveling the world, living in a nice house with his wife and three kids, and financially secure. Then came depression and anxiety.

Refusing to acknowledge the problem and seek help, he lost it all: job, money, and family. Even after various types of therapy and medication, there was no breakthrough until he reconnected with God through meditation and journaling.

Mat now lives a life of peace, hope, and joy. He wants to help others have the same.

Find out more about Mat, including his mental health advocacy and wellness coaching, at https://www.mathargett.com/, or you can reach him directly by email at Mat@MatHargett.com.

And coming soon, Mat will be hosting his own show, the Empowering Us Podcast, which will be available on Google, Spotify or Apple Podcasts.

Music for this episode included the following:

Acid Trumpet by Kevin MacLeod

Link: https://filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license 

Roll The Intro by Alexander Nakarada

Link: https://filmmusic.io/song/4793-roll-the-intro

License: https://filmmusic.io/standard-license

Loopster by Kevin MacLeod

Link: https://filmmusic.io/song/4991-loopster

License: https://filmmusic.io/standard-license

Total Happy Up And Sunny by Sascha Ende®

Link: https://filmmusic.io/song/555-total-happy-up-and-sunny

License: https://filmmusic.io/standard-license

Summer by Liron

Link: https://filmmusic.io/song/6907-summer

License: https://filmmusic.io/standard-license

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