This week, Meghan is back with a new episode addressing the power of self-regulation and calling in others. She’s addressing the single biggest obstacle to clear communication, deeper understanding, unconditional love, self-mastery, and social progress: our instinctive nature to see things from our own point of view. Meghan reminds us that shame is seldom (if ever) an effective strategy that typically breeds cycles of harm instead of change. She encourages us to embrace the ambiguity of life and accept the grey areas that prevent us from viewing life as wholly good or wholly bad instead of accepting and respecting others' opinions outside of our personal vantage point. Throughout the episode, Meghan teaches us to liberate ourselves from our pain by seeing how we’re creating certain results in our life through our thoughts.

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• Website: https://meghankrause.com (meghankrause.com)
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