DiscoverRise Above The Waves21 - Anger Management
21 - Anger Management

21 - Anger Management

Update: 2023-12-25
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Today I discuss something I've dealt with for a very long time, and that is dealing with my emotions - anger in particular. I talk about my experiences with it, as well as the anger cycle and ways to deal with your emotions and learning to handle situations more responsibly and calmly.




MENTIONED:


Alabaster Co. Christian Meditations: https://www.youtube.com/@AlabasterCo




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21 - Anger Management

21 - Anger Management

Rise Above The Waves