Dr. Armitstead gets asked a lot what her daily routine is so she made this podcast of 21 things you should do for your health with the goal of adding them into your daily routine by the end of the year.  Learn what she uses to wash her fruits and vegetables, how many servings of vegetables you should be having a day, what you should be doing to reduce stress, how to keep your immune system up, how you can stay detoxed and so much more!  She even gives you a bedtime for what time you go to bed can make a huge difference in the quality of your sleep.  Learn to live a healthy life now!

Resources:

Immun Boosting Tonic Recipe: https://healingartsnyc.blogspot.com/2020/04/immune-boosting-tonic.html

Apple Cider Vinegar Drink: https://healingartsnyc.blogspot.com/2016/02/a-healing-apple-cider-vinegar-drink.html

Down Dog: https://www.downdogapp.com/

Ozo-pod for ozonated water: https://healingartsnyc.com/shop/ozone-pod