21. Breathe Through December & Navigate the Holidays with Intention
Update: 2021-12-01
Description
In this episode I share about:
- how confusing and weird the holidays can be
- we are still processing and recovering from the last 2 years
- acknowledging how we actually feel vs. how we should be feeling
- letting go of perfection and creating new holiday traditions
- giving yourself what you need for this season
- acknowledging the end of the year is not a time of pushing or forcing
- releasing the need to rush and embracing the slowness of the season
- being authentic as possible and releasing the need to perform during the holidays
- navigating this time with awareness and compassion
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