21. Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore
Update: 2024-04-11
Description
Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain.
Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your body and food. I’m showing you the role your brain plays in the challenges you experience maintaining healthy habits, the differences between your lizard brain and the prefrontal cortex, and how you can begin using this programming to move toward your goals with greater ease.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/21
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