![#21. You are not alone! [mental health pep talk] #21. You are not alone! [mental health pep talk]](https://s3.castbox.fm/8d/42/6d/a4d4e8e44a9e6702b2f0aaa2547209cf7b_scaled_v1_400.jpg)
#21. You are not alone! [mental health pep talk]
Update: 2021-01-17
Share
Description
I remember how I felt before I felt better. 👉 Article quoted: https://adaa.org/understanding-anxiety/social-anxiety-disorder
Comments
In Channel













![#29. [INTERVIEW] Build your anxiety toolkit ft. Lucy J. Smith (Stand Up To Anxiety) #29. [INTERVIEW] Build your anxiety toolkit ft. Lucy J. Smith (Stand Up To Anxiety)](https://s3.castbox.fm/26/b3/5d/dbc8f029d619b9649768d55dc240b07a93_scaled_v1_400.jpg)
![#27. [INTERVIEW] Get comfortable being uncomfortable ft. Roxana (@honestrox) #27. [INTERVIEW] Get comfortable being uncomfortable ft. Roxana (@honestrox)](https://s3.castbox.fm/8f/9e/f1/7fb66c593afeb7de59718d75f2e7882007_scaled_v1_400.jpg)
![#23. [INTERVIEW] You are so f***ing lovable ft. Megan Griffith (Healing Unscripted) #23. [INTERVIEW] You are so f***ing lovable ft. Megan Griffith (Healing Unscripted)](https://s3.castbox.fm/d3/6c/28/e834d7679ee63f03b0fc2e5b3def509121_scaled_v1_400.jpg)
![#22. Other people aren't perfect either [pep talk] #22. Other people aren't perfect either [pep talk]](https://s3.castbox.fm/33/08/d7/819a1502c83976febdeb1b390e11b41059_scaled_v1_400.jpg)

![#19. Who else needs to reduce decision fatigue? [real talk] #19. Who else needs to reduce decision fatigue? [real talk]](https://s3.castbox.fm/b1/49/88/6387bff362aec4a5cb72d7cb8704871871_scaled_v1_400.jpg)



