210: A Simple Tool Anyone Can Use to Reduce Urges: Interview with Jeremy Lipkowitz
Description
Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use?
Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/
Have questions you want me to address on future podcast episodes?
Email me here:
sam@healingcouples.org
Episode notes:
If you’ve tried to quit porn but keep slipping back, you know how exhausting the cycle feels—hiding your habits, fighting urges, and carrying the weight of shame.
Porn addiction doesn’t just affect you; it impacts your marriage, self-worth, focus, and peace of mind.
In this episode, you’ll discover practical tools to overcome pornography and rebuild your life:
Why porn urges feel so overpowering—and how to face them without giving in
The hidden cycle of porn, shame, and emotional avoidance that keeps men stuck
How to build self-control, focus, and freedom with simple mindfulness practices
The difference between real recovery vs. just abstinence (and why most men miss this)
How to stop using porn to escape stress, boredom, and loneliness
Ways to rebuild trust in your relationship through honesty, presence, and integrity
Jeremy Lipkowitz—an executive coach, meditation teacher, and former Buddhist monk—knows this struggle firsthand.
After years of battling pornography himself, he discovered how mindfulness and meditation can rewire the brain, end the constant cravings, and lead to lasting transformation.
Now he coaches high-achieving men around the world to quit porn and live with clarity, freedom, and purpose.
You’ll walk away from this conversation with tools that help you:
✔ Overcome porn addiction urges in real time
✔ Heal the shame that keeps you feeling stuck
✔ Reconnect with your partner and rebuild broken trust
✔ Create a life that makes porn irrelevant
🔗 Resources & Links Mentioned in This Episode:
Jeremy's 14 day meditation course (free):
United States
