210: Identifying Your Trusted Confidants in the Trenches of Everyday Life, Doing Wellness Checks, and Thinking Through Impossible Situations as a Struggling Veteran with Chris Roness
Description
What if you had your top five trusted agents in the trenches with you whom you could rely on to share your plans, goals, challenges, and fears on a regular basis vs posting on social hoping that someone cares enough to comment for you to feel supported? It would feel good right? In this episode, Chris "Switch” Roness, USAF (Retired) Colonel of 27 years shares why we as veterans struggle with our ability to vulnerably storytell about ourselves to our support groups, walks you through an acronym called ACRE to equip with a communication framework, and shares a badass wellness accountability check tool that will build your strength, confidence, and resilience in times of struggle.
Impactful moments of the Show:
5:00 MM: Chris’ background
8:00 MM: Vulnerable storytelling that portrays strength not weakness
12:00 MM: Acre acronym
16:00 MM Benefits of telling your story
20:00 MM: Interesting statistic around life resilience
23:00 MM: Where to start when you don’t where to start communicating from an authentic place with your support system.
25:00 MM: Wellness Check tool with confidants
28:00 MM: Your personal confidant rules and tools to use to keep in communication
31:00 MM: Summary
Learn more about Chris Roness' work here: https://chrisroness.com/
Connect with Chris on LinkedIn here: https://www.linkedin.com/in/chrisroness/
December 20th, 2022 - Masterclass link: https://us02web.zoom.us/webinar/register/WN_A2N55YQsSDGzO7-VjnaVnA
Show Sponsor: Check out our 2022 Holiday Gift Guide here: https://ambitiousvetnetwork.com/giftguide2022/
United States
