Podcast: Lex Fridman Podcast (LS 77 · TOP 0.01% what is this?)
Episode: #210 – Matt Walker: Sleep
Pub date: 2021-08-11

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Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast. Please support this podcast by checking out our sponsors:

– Stamps.com: https://stamps.com and use code LEX to get free postage & scale

– Squarespace: https://lexfridman.com/squarespace and use code LEX to get 10% off

– Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil

– BetterHelp: https://betterhelp.com/lex to get 10% off

– Onnit: https://lexfridman.com/onnit to get up to 10% off

EPISODE LINKS:

Matt’s Podcast: https://themattwalkerpodcast.buzzsprout.com/

Matt’s Twitter: https://twitter.com/sleepdiplomat

Matt’s Instagram: https://www.instagram.com/drmattwalker

Matt’s Website: https://www.sleepdiplomat.com/

PODCAST INFO:

Podcast website: https://lexfridman.com/podcast

Apple Podcasts: https://apple.co/2lwqZIr

Spotify: https://spoti.fi/2nEwCF8

RSS: https://lexfridman.com/feed/podcast/

YouTube Full Episodes: https://youtube.com/lexfridman

YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:

– Check out the sponsors above, it’s the best way to support this podcast

– Support on Patreon: https://www.patreon.com/lexfridman

– Twitter: https://twitter.com/lexfridman

– Instagram: https://www.instagram.com/lexfridman

– LinkedIn: https://www.linkedin.com/in/lexfridman

– Facebook: https://www.facebook.com/lexfridman

– Medium: https://medium.com/@lexfridman

OUTLINE:

Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(00:00 ) – Introduction

(09:56 ) – Putin moment: Lex takes Matt’s sunglasses

(10:17 ) – Fascination with sleep

(14:26 ) – Why do we sleep?

(22:58 ) – Computer vision for driver assistance

(32:19 ) – Consciousness is fundamental

(40:25 ) – Lex on human to robot connection

(42:52 ) – Scent of a Woman is better than “John Wick”

(54:33 ) – Distinction between coffee and caffeine

(1:20:17 ) – The science of ‘sleeping on it’

(1:34:10 ) – Lex on his sleeping schedule

(1:59:14 ) – Chronotypes

(2:06:44 ) – How to overcome insomnia

(2:24:07 ) – Diet and sleep

(2:33:03 ) – Where do dreams come from?

(2:46:41 ) – How sleep affects emotions

(2:53:35 ) – Meaning of life

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