In episode 211 of Growing Older Living Younger, Dr. Gillian Lockitch is joined by Ron Beckenfeld, founder of Continental Vitamin Company and creator of Superior Source micro-lingual tablets. Ron shares how a personal mission—helping his father with Parkinson’s take his medication —sparked a supplement innovation that’s now helping those who find it difficult to swallow pills. But his insights go beyond tablets: from daily 4 a.m. workouts to his views on clean eating, resistance training, and collagen for aging well, Ron lives the super-aging lifestyle he advocates. Tune in to learn why developing and maintaining leg strength may be your best anti-aging asset, how mindset shapes your healthspan, and what it means to truly invest in your well-being at any age.

0:00 – Introduction and Overview of the Podcast
Dr. Gillian Lockitch introduces the theme of aging youthfully and previews today’s guest

1:50 – Introduction of Ron Beckenfeld
Meet Ron Beckenfeld, entrepreneur and founder of the Superior Source supplement line

2:18 – Development of Sublingual Tablets
Ron shares how his father's health challenges inspired a revolution in supplement delivery

8:14 – Challenges in Global Distribution
Navigating strict international regulations and protecting intellectual property abroad

9:45 – Super Aging and Nutritional Guidelines
Why nutrition—especially protein and clean foods—is foundational to aging well

12:05 – Importance of Exercise and Resistance Training
Ron explains why leg strength, resistance training, and posture are non-negotiables for longevity

22:12 – Mental and Emotional Health
Presence, purpose, and discipline—how mindset impacts aging and everyday life

26:56 – Social Support and Community
The value of connection, support systems, and a gym routine that builds both body and friendships

32:06 – Final Thoughts and Key Takeaways
Ron shares his top advice for staying fit, strong, and vibrant at any age

Action Steps:

Download E Guide to Mind and Memory Boosting Strategies  

Schedule a OneonOne Conversation with Dr. Gillian Lockitch.

 Join the Growing Older Living Younger Community: 

Learn about Ron Beckenfeld’s work and sublingual vitamins

www.superiorsourcevitamins.com

ttps://www.facebook.com/SuperiorSourceVitamins

https://x.com/superiorsource

https://www.youtube.com/user/SuperiorSource1

https://www.instagram.com/superiorsource/

https://flipboard.com/@SuperiorSource