DiscoverDoctors of Running Podcast#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery
#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

Update: 2024-10-09
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Welcome back to another edition of This or That? where Nathan makes David & Matt make their hottest of takes. They debate soft vs firm shoes, PR-ing or running a bucket list race, rehabbing at home or with a PT, and more. They also take a moment to discuss race recovery as we head into fall racing season.


Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING!


Chapters



  • 0:00 - Intro

  • 1:06 - How to best recover from half and marathons

  • 8:42 - The place of active recovery

  • 11:12 - Taking time off after a marathon

  • 14:20 - Should I race while injured?

  • 17:17 - Post-race mental recovery

  • 26:28 - This or That? Track 5K or Cross-country 5K?

  • 28:40 - Best Endorphin Shift replacement: Glideride Max or Glycerine Max

  • 35:52 - Soft or firm shoes?

  • 39:24 - New PR or run a bucket-list race?

  • 46:24 - Manual therapy or excercise?

  • 50:30 - DIY rehab or going to see a PT?

  • 57:00 - Rigid or flexible forefoot for easy miles?

  • 1:00:16 - Reviewing shoe performance based on effort or pace?

  • 1:09:38 - Wrap-up



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#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

Doctors of Running