Labor Day feels like ages ago, the days are shorter, and the holidays are on the horizon—making it the perfect moment to pause and check in on those fall reset goals.

In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares an honest update on her own fall reset progress—from waking up at 6 a.m. and walking the dogs after school drop-off, to staying consistent with her morning protein and cutting back on coffee. She also talks about the habits that slipped (like late-night phone time) and how she's working to get back on track.

Allison reflects on what's working best, what still needs attention, and the small, realistic tweaks that are helping her feel calmer, better rested, and more energized heading into winter.

Whether you joined her in a fall reset back in September or you're just looking for a seasonal motivation boost, this check-in episode offers gentle encouragement and practical takeaways to help you keep your wellness habits going strong.

Resources Mentioned:

• Episode 204: Fall Reset Routine: Morning Habits, Sleep Upgrades, and Simple Wellness Swaps — where Allison first shared her goals

• Episode 160: [ENCORE] Fall Time Change - Troubleshooting – if you could use some guidance about your child's sleep after the fall time change

• Listener Survey + Free Coaching Call: We want to hear from you! Please take a few moments to fill out our quick listener survey to share your thoughts on the podcast. As a thank you, you'll get a free 15-minute coaching call with Allison to tackle your current sleep challenge!

Click here to listen to the episode on YouTube 

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

 Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

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