DiscoverAffirmation Nation with Bob Ducca213 Mindfulness: Living in the Moment (w/ Nick Wiger)
213 Mindfulness: Living in the Moment (w/ Nick Wiger)

213 Mindfulness: Living in the Moment (w/ Nick Wiger)

Update: 2015-02-25
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Bob decides to conquer his recent issues with time by debuting a poem called Father Time and then welcoming Dr. Hemmet Squirtle (Nick Wiger), renowned Professor of Mindfulness at Valencia City College. They discuss how to get yourself in the moment, some of the mindfulness workshops Dr. Squirtle has taught at chain restaurants, and both participate in a word association exercise in order to be in the moment.

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213 Mindfulness: Living in the Moment (w/ Nick Wiger)

213 Mindfulness: Living in the Moment (w/ Nick Wiger)

Earwolf & Bob Ducca

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