With so many health trends popping up every day, it’s hard to tell what’s actually beneficial and what’s just a fad. Have you ever jumped on a trend only to find out it did more harm than good?

In this powerful episode, join me as I sit down with celebrity nutritionist and wellness expert, Mona Sharma, to uncover why blindly following trends may be keeping you from true well-being and explains how a heart-centered, personalized approach can transform your health journey.

We dive deep into the hidden messages your body is trying to tell you, the influence of consciousness and emotions on your physical state, and practical steps to create an environment that nurtures true healing.

If you’re ready to reclaim your health and get off the trend bandwagon, this conversation is for you!

Key Insights:

• Why You Should Stop Following Health Trends
• Is Your Body Trying to Tell You Something?
• The Real Reason Health Goals Feel Out of Reach
• How Consciousness & Emotion Impact Health
• Mona’s Journey: Healing from the Inside Out
• Change Your Frequency, Change Your Reality
• Practical Steps to Create Your Healing Environment
• Universal Health Truths
• Eat Like Your Ancestors
• Maximize Digestion for Maximum Energy

Mona Sharma is a renowned celebrity nutritionist, global wellness advocate, founder of Xicama, and the host of Rooted in Wellness podcast. To learn more about Mona Sharma’s work, visit her website at monasharma.com and follow her on Instagram at @monasharma.

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