In this episode, I’m unpacking what it’s like to come home melted after shooting reality TV, why being on set feels more natural to me than “normal life,” and how somewhere between chaos, jet lag, and a steak dinner alone by the ocean, something in me clicked. We’re talking self-trust, quitting nicotine, letting go of codependency, learning to enjoy your own company, and why chasing validation will never hit the way liking yourself does.

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