Happy Valentine's Day from Coach MK! Today's ad-free mantra is for the people-pleasers, the rule-followers, the perfectionists, the folk who don't yet know they have CPTSD, and everyone who thinks that love has to be earned and doesn't value the love that is given freely. On a day when all kinds of people will be questioning if they are, or will ever be, loved- Coach MK dismantles the idea of what we have been taught to think love is, in order to prove to you that you are worthy of more than you ever thought possible. Along the way, she pokes at the idea of the business of being #coachedandloved to underscore how deeply the association of 'love' and 'fear' are intertwined. Anxious attachment is not the same as love, and we at the mantrapod hope today's podcast sets you on a path to accepting the good stuff. We promise, it's out there waiting for you.