#215: What Your Food Reactions Are Really Telling You About Your Gut Health
Description
Your body is always talking to you, so if you’ve been dealing with bloating, discomfort, or feeling "off" after eating certain foods, it may be time to start listening.
This week, I’m here to help you decode your body’s signals and guide you toward targeted solutions that actually work.
If any of these symptoms sound familiar, this episode is for you:
᭼ Bloating, gas, and burping after eating garlic, onion, or fibre-rich foods
᭼ Discomfort after eating meat
᭼ Feeling sick after eating fatty foods
᭼ Sugar cravings, bloating, or a white-coated tongue after sugar
᭼ Post-nasal drip, throat clearing, or mucus after dairy
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Links from today’s episode
Join the 14 Day Gut Detox: https://frandargaville.com/detox
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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
United States
This is such an important topic, our food reactions can reveal so much about how our gut is functioning. Paying attention to how we feel after eating certain foods helps us understand what our bodies need and what to avoid. Gut health affects everything from energy levels to mood, so awareness is key to overall well-being. On my website, MixueMenuMy, I focus on sharing updated Mixue menus and prices, reminding people that mindful eating and informed choices, even when enjoying a treat, can make every food experience better for the body and mind. For more info: https://mixuemenumy.com/
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