#217 Dr Anthea Todd – Womens Health Expert + 4 Fundamentals of Health

Update: 2025-09-11

Description

This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women’s health and holistic wellbeing.

You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she’s learned into a practical guide for better health.

In this episode we dive into her four fundamentals of health — nervous system, metabolism, nutrients, and blood sugars — and why getting these basics right can completely change the way you feel day to day.

We also explore her personal journey into physiotherapy, how she grew a powerful platform by making health education fun and accessible, and what it’s been like stepping into the world of authorship.

In this episode we chat about:

Anthea’s path to becoming a Doctor of Physiotherapy
The story behind her skateboard content and social media growth
Her four fundamentals of health and why they matter
The role of nervous system regulation in feeling grounded
How nutrition and blood sugars impact both body and mind
The lessons she shares in her brand new book

This conversation is packed with science, practical advice, and inspiring personal stories. Anthea’s approach makes health simple, clear, and achievable — you’ll leave this episode with tools you can start applying straight away.

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