217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains

Update: 2024-05-20

Description

Today's episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give my personal takeaways to help you live your healthiest life possible in the modern world.

Shop 15% off at NED at helloned.com/Plantbased

Visit my website hauteandhealthy.com | Shop my Recipe Ebooks

Follow me on IG @hautehealthy @plantbasednotperfect

Comments

In Channel

227. Postpartum Update: Food, Fitness, Faith, Mental Health & More

2025-07-0625:31

226. Over 40 & Plantbased: Are you Getting Enough Protein?

2025-06-2219:46

225. Q&A: Boost Fertility Naturally, Tips for Bloating, Reduce Cellulite & POV on "SkinnyTok"

2025-04-0626:31

224. Is Oat Milk Healthy?

2025-03-1021:26

223. plantbased and PREGNANT

2025-02-0323:23

222. Food Dyes: Harmless or Harmful?

2025-01-0625:16

221. winter arc guide: healthy habits to start now

2024-12-1636:58

220. Is Seed Cycling Legit?

2024-12-0121:23

219. top foods for glowy skin ✨

2024-06-1727:06

218. How to make a healthy lifestyle fun, not a punishment

2024-06-0329:29

217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains

2024-05-2024:54

216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend.

2024-05-0624:15

215. Raw Milk: Health Food or Harmful?

2024-04-2228:46

214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai

2024-04-0835:56

213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy

2024-03-1923:29

212. Fit for Life: Summary, Takeaways & Food Combining Controversy

2024-03-1131:12

211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control

2024-02-2529:17

210. Do You Need a Multivitamin on a Plantbased Diet?

2024-02-1230:12

209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method

2024-02-0521:47

208. Tips to Feel Satiated on a Plantbased Diet

2024-01-2228:33

00:00

217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains

#box-pro-ellipsis-175993703841637{-webkit-line-clamp:2;}217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains

217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains

217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains