218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery

Update: 2023-09-06

Description

This week on the podcast I'm answering several listener questions including:

Can restriction or over exercise ruin your metabolism?
What are some tips for navigating bad body image days?
How to deal with sluggish digestion and feeling full during recovery?
What's the difference between menstrual spotting and a full period?

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❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

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218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery

2023-09-0616:08

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218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery

#box-pro-ellipsis-176028367247794{-webkit-line-clamp:2;}218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery

218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery

218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery