218. Embodied Living & Body Wisdom Magic With Cecile Raynor
Update: 2025-12-23
Description
In today’s episode, I’m joined by embodiment guide and author Cecile Raynor, who brings over 30 years of experience in helping people reconnect with the wisdom of their bodies. Cecile shares how a pivotal moment during her first pregnancy woke her up to a deeper understanding of embodiment—and how that moment transformed not only her career, but her entire life.
We explore:
- Why being “in your body” isn’t the same as being guided by your body intelligence
- How most fitness and yoga cues still come from the mind, not from internal wisdom
- What the Alexander Technique really is—and how Cecile’s approach expands on it
- Her 5 key relationships for integrated functioning (and why posture isn't just about the spine!)
- How embodiment changes your life far beyond the gym or the mat
- Her journey writing two powerful books: The Wise Way to Yoga and Body Wisdom Magic
If you’ve ever felt like your self-care still isn’t landing, or you’re doing all the “right” things but still feel disconnected from your body… this episode is going to shift something for you.
Learn more about Cecile at cecileraynor.com
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