219: How to Fix Constipation Naturally - with Liz Roman
Description
When you think of constipation, you might think it's having to push really hard, but it can also be passing too little stool, or going too infrequently.
But constipation is more than just no pooping enough - it's a gateway to sysemic toxicity, immune issues, hormonal imbalances, bowel diseases, and so much more.If you're not having at least 2 bowel movements a day that pass with minimal effort, you're constipated.
In this episode with Functional Nutritionist, Liz Roman ("The Poop Queen"), we're diving into the reason why you're constipated, what it really means, and how you can fix it.
TOPICS DISCUSSED IN THIS EPISODE:
- Why you not pooping means that you're not detoxing
- Why you still feel crappy, even on a healthy diet
- The connection between bile flow, hormones and constipation
- Why symptoms like not sweating, feeling puffy or having itchy skin are warning signs of other problems
- The difference between "detoxing" and "drainage"
- Healing your skin
- Avoiding laxatives (and the problems with them)
- Modern air toxicity
- How to reverse constipation and have normal bowels again
More from Liz Roman
Instagram: @thepoopqueen
Website: The Health Revival Show
Podcast: Uncover Your Eyes
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