219: The Morning Skin Protocol That Changes Everything (From Lymph to Light)
Description
Are you doing things first thing in the morning that are actually sabotaging your skin? In today’s episode, I’m walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser.
We’re talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin’s rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation.
This isn’t fluff—these are science-backed, skin-changing habits. If you’ve been looking for a real routine that supports healthy, youthful skin naturally… you’re going to love this episode.
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician-led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
- Aminos Powder
- Active H2 Ultra Molecular Hydrogen Tablets | New Blister Packs
- Glass Anti-Wrinkle Straw
- BLUEGO 64oz Glass Water Bottles with Straw Time Marker
- Electrolytes (Watermelon Flavor) PaleoValley
- Paleovalley 100% Grass Fed Bone Broth Protein Powder
- Tongue Scraper
- DR BRONNER | Peppermint Toothpaste
- Armra - Immune Revival Unflavored Jar
- THORNE | Creatine
- THORNE | Amino Complex
Connect with me: @lindseyrholder and @spaskinandbeauty
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Listen to related episodes:
Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session
Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles
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