Have you ever opened your eyes in the morning and been pulled straight into a memory you didn’t ask for? Those moments hit hard—the images, the sounds, the ache in your chest. When grief replays the hardest parts of your story, it can feel impossible to stop the spiral. But there is a way to invite God into that moment and reframe the pain through His Word.

In this episode, you’ll discover how to renew your mind when traumatic memories resurface and learn what it means to let truth—not trauma—be the loudest voice in the room.

✨ Here’s what we’ll explore together:

• What to do when your thoughts pull you back to the moment of loss

• How to replace painful images with the truth of God’s Word

• The habit that helps your heart heal—one thought at a time

• Why renewing your mind is essential for long-term peace after child loss

If your mornings begin with the flood of memories you wish you could silence, this episode will remind you: it’s not about stopping the thoughts—it’s about redirecting them. Press play and learn how to reframe pain with the truth that sets you free.

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— Teresa, Your Grief Mentor