#22: 3 Daily Tea Rituals For Gut & Nervous System Healing
Description
I used to think tea was just… tea. But once I started learning about herbs like aged mandarin peel, burdock root, and rose, I realized that the right blends could completely change the way my body handles stress, digestion, and sleep.
In this episode, I walk you through my daily tea rituals from morning to night — the exact blends I make, why they work, and how I tailor them to my cycle and the seasons. We’ll talk about:
How I swapped coffee for a morning blend that actually helps me poop 🙃
My go-to afternoon ritual for stable energy (without the crash)
Why flowers like rose + chrysanthemum calm both my skin and my nervous system
The evening tea blend that tells my body it’s time to rest
Whether you’re dealing with bloating, anxious energy, or restless sleep, these rituals aren’t just about what’s in your cup — they’re about teaching your body to feel safe again.
CHAPTERS
TIMESTAMPS0:00 intro0:35 morning tea recipe1:30 cycle syncing tips2:44 alternative morning drinks3:25 why cold water is not good for digestion4:21 afternoon tea recipe7:17 alternative afternoon drinks7:39 my favourite afternoon exercise8:17 the tea on tea bags10:16 evening tea recipe11:26 alternative evening drinks11:36 my traditional chinese tea brand!
Let’s stay connected:
- Join the Inner Code VIP waitlist (first access to my tea brand): www.artofanna.com/coming-soon
- Follow me on Instagram for BTS of founder life + wellness rituals: www.instagram.com/innercode.co
🔗 LINKS
→ join the art of unlearning newsletter https://www.artofanna.com/newsletter
📲 SOCIALS
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💌 CONTACT
→ hello@artofanna.com
tea rituals, what I drink in a day, nervous system healing, gut health, digestion, TCM tea, aged mandarin peel, chen pi, burdock root, chrysanthemum tea, rose tea, cycle syncing, calming tea, anxiety relief rituals, lymphatic support, warm water vs cold water, traditional chinese medicine, gut healing, nervous system
United States
