22: Be stingy with your time

Update: 2018-07-30

Description

In today’s episode, we will give you permission to be selfish (with your time). Learn why scheduling downtime for yourself is so important, and what you can do to prevent burnout.

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co.

Please leave us a rating and review on iTunes or google play!

Comments

In Channel

33: Your commute determines your day

2018-10-1511:35

32: Stand up for yourself

2018-10-0807:11

31: Walking Meditation

2018-10-0112:52

30: What is forgiveness?

2018-09-2410:08

29: Try something new!

2018-09-1705:23

28: Simplicity

2018-09-1009:28

27: Breathing exercises: anytime, anywhere

2018-09-0307:32

26: Guided Meditation

2018-08-2715:45

25: Eat the rainbow

2018-08-2009:11

24: Alcohol: How many drinks does it take…

2018-08-1314:36

23: Eliminating Comparison

2018-08-0610:02

22: Be stingy with your time

2018-07-3015:17

21: Behind the scenes of food manufacturers

2018-07-2318:46

20: Celebrate Small Wins

2018-07-1610:04

19: Other people’s energy

2018-07-0910:41

18: Essential Oils 101 (Part 2)

2018-07-0218:55

17: Essential Oils 101 (Part 1)

2018-06-2511:08

16: Laugh!

2018-06-1807:48

15: Be nice

2018-06-1109:30

14: Start with the bare minimum

2018-06-0408:35

00:00

22: Be stingy with your time

#box-pro-ellipsis-176342380583638{-webkit-line-clamp:2;}22: Be stingy with your time

22: Be stingy with your time

22: Be stingy with your time