22: Cycle Syncing the Luteal Phase: A Live Coaching Session with Lannah Kayla
Update: 2022-08-11
Description
Doing a coaching session as a podcast episode was so FUN!
In this episode, I'm sharing :
- A brief overview of the cycle and what each phase means & feels like (in a balanced & healthy state)
- The vital first step to practicing Cycle Syncing
- Live Coaching: Guiding Lannah to create a support strategy for all four phases, with a special emphasis on the Luteal Phase
- The most important thing you can do to support the stormy Luteal Phase & PMS time
- Foods for the Luteal Phase & prioritizing your life for an easier Luteal Phase
Connect with Lannah Kayla:
P.S. Rhythms, my course in Cycle Syncing for Menstrual Ease & Self-Connection opens in September 2022. Get on the waitlist to be the first to know when enrollment opens (& receive a special discount!) here: https://thehormonediva.ck.page/5bc8c73f68
Comments
In Channel
![7: Cinthia's PCOS Journey - Health, Self-Worth & Alignment [Client Story]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2248360/2248360-1624287405643-a391ce1e7e10e.jpg "7: Cinthia's PCOS Journey - Health, Self-Worth & Alignment [Client Story]")
Download from Google Play
Download from App Store
United States00:00
00:00
x
