Today, on Beyond the Mirror, we're excited to host Rod Murchison, an entrepreneur who transformed his passion for education into the fitness industry. Rod owns two Hotworx locations in St. Louis, offering innovative infrared sauna workouts that combine detoxification with high-intensity exercises.

Introduction to Hotworx:

Hotworx is a 24-hour fitness studio with nine infrared saunas, each featuring screens for virtually instructed workouts. Members can choose from nine isometric workouts like hot yoga and hot Pilates, and three HIIT workouts including cycle and rower. Sessions are easily scheduled via an app, allowing small group workouts.

Locations and Expansion:

Rod's Hotworx studios are in O'Fallon and Wentzville, Missouri. The franchise has grown to over 600 locations nationwide, including 20 in Missouri.

Unique Benefits:

Hotworx offers low-impact exercises that are gentle on joints and effective for detoxification. Infrared sauna workouts reduce inflammation and expel toxins more efficiently than traditional saunas.

Success Stories:

Clients have experienced significant benefits, such as faster recovery from knee surgery and substantial weight loss through consistent workouts and healthy diets.

Health Advantages:

Infrared workouts decrease inflammation, lower blood pressure, and improve skin health by penetrating tissues and removing toxins.

Safety and Adaptability:

Rod ensures safety with emergency response systems in place. He advises newcomers to hydrate well and gradually acclimate to the heat.

Future of Hotworx:

Hotworx is continuously innovating, with new features like Hot Thunder rowers and Hot Stretch sessions, staying at the forefront of fitness technology.

Conclusion:

Rod emphasizes the importance of mobility and joint health, encouraging everyone to try Hotworx for its unique benefits.

Favorite Workouts:

Rod enjoys yoga for flexibility and HIIT for cardio. Clients love Hot Bands and Hot Stretch for targeted results.

Closing:

Thank you for tuning in! Please like, share, and subscribe. Share this episode with anyone who might benefit from Rod's insights. See you next time on Beyond the Mirror!