22) Hybrid Training, Functional Training and everything in between | How to start Hybrid Training | The Pillars Of Life Podcast
Description
Are you bored of bench press and bicep curls well you are not alone! We all love physical activity and going the gym but do you feel like you are getting the most out of your gym sessions? Are you an athlete in a team or are you alone pumping to rock music.
If you are the latter and you want to change up your training split then we may just have the thing for you!
Its the new kid on the block, we have all heard about... Hybrid Training or Functional Fitness.
But is it the real deal?
In this episode expect to learn:
- What is Hybrid Training
- Why is it so popular
- Hyrox, CrossFit, Turf games
- How I have changed my training split
- My thoughts
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