"If you're not going to the CrossFit Games, your training should be about getting your 45-60 minutes of fitness in every day, then getting out and enjoying your life"

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3:00 - My CrossFit Strength in Depth experience
11:55 We've extended our Birmingham trip
12:40 - The difference between training for performance/The CrossFit Games, and using CrossFit for Health and Fitness
14:20 - Every is just selling performance, to people that need health and fitness
16:15 - Don't run yourself into the ground chasing performance
17:05 - Adopt the fitness lifestyle and get your fitness in every day
20:10 - You can still do all the cool CrossFit stuff, but go in, get your fitness, then go on with the rest of your day
22:25 - Stop making fitness complicated for the sake of it.
24:55 - Building a habit of fitness and enjoying it
26:20 - Writing fun, enjoyable programming takes a long time!
29:40 - Make fitness a daily habit
33:50 - Training should always be fun. Hard work, but still enjoyable.
35:35 - Top tip, don't put a rower in your living room without your better half knowing!
38:25 - Get an online coach for your garage gym training
32:15 - Research on habits and motivation for training
45:05 - Give yourself the lee-way in your nutrition by training every day
46:30 - How to adopt the fitness lifestyle
53:05 - Rewarding and enjoying your life by putting the work in
58:40 - CrossFit gives you the opportunity to have balance
1:08:00 - Manipulating CrossFit training to reach other training goals