Ep 24 - Goal Setting, Accountability and Why We Train

Update: 2019-04-08

Description

There's a couple of rabbit holes we delve down in this, longer than usual, episode on the Fortem Training Podcast.

We're talking about goal setting and setting yourself up for working towards your goals every single day.

We're also talking accountability and what we think makes us accountable.

Then finally, we dig into the why behind our own training, and what keeps us coming back day after day to put in the work.

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In Channel

Ep 29 | Eating Vegetarian, April Nutrition Challenge & Comp Programming Conflicts of Interest

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Ep 28- Training Around Illness and Training with Injury

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Ep 28 | IG Live Q&A 2 | Answering Listener Questions

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Ep 26 - Bodybuilding in CrossFit and Building the Mind-Muscle Connection

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Ep 25 | Instagram Live Q&A Answering Listener Questions

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Ep 24 - Goal Setting, Accountability and Why We Train

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Ep 23 - Training to Technical Failure Versus Muscular Failure

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What Equipment Do You Need For Your Garage Gym?

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#22 | Get Your Daily Fitness and Enjoy the Rest of Your Life

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#21 | Top 5 Tips for Better Managing Your Nutrition

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Ep 20 | Nutrient Timing and How to Earn Your Carbs

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Ep 19 | How to Improve Your Sleep, Get More Hours and Get Better Quality

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Ep 24 - Goal Setting, Accountability and Why We Train

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Ep 24 - Goal Setting, Accountability and Why We Train

Kieran Douglas Jones

Ep 24 - Goal Setting, Accountability and Why We Train