#22 – The Fertility Formula: Dr. Natalie Crawford on Taking Charge of Your Hormones
Update: 2025-10-16
Description
My guest is Dr. Natalie Crawford – a double board-certified OB/GYN and Reproductive Endocrinology and Infertility specialist.
She’s a co-founder of Fora Fertility and host of the “As a Woman” podcast (Spotify). She is also a fertility and health thought leader on a mission to make fertility education accessible to women everywhere!
In this conversation, we go deep into topics every woman deserves to understand:
- Can you really “reset” your hormones — and what that actually means.
- Why tracking your cycle is more powerful than a single blood test.
- The role of inflammation, lifestyle, and stress in fertility.
And we talk about 'The Fertility Formula' – her book which you can pre-order now.
This book is about how fertility is influenced by the daily choices we make—far before we think about getting pregnant. Beautiful and empowering message, indeed!
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