#22 Improve your Life, improve your Health. Meet a Giant of Preventive Medicine and Father of Aerobics : Kenneth H.Cooper, MD, MPH (Dallas)
Description
Today, I'm honored and privileged to welcome a visionary healthcare professional with a global impact: Dr. Kenneth H. Cooper.
An American physician, inventor of aerobics, author of numerous best-selling books, creator of the famous world-known Cooper Test, founder of a cutting-edge center for preventive medicine, and collaborator on various projects around the world with different organizations.
He is amongst those dedicated to raising global awareness of the importance of multi-level prevention.
🤝Beyond the fact that, at 94, he is a living example of his approach, meeting Dr. Cooper at his center in Dallas, along with my friend Jennifer Leogier, whom I thank for supporting me so well, was one of the highlights of my life.
We discussed various topics:
- his background, his career
- his "visionary" ideas
- the obstacles he had to and was able to overcome... no, it wasn't all easy!
- the role of spirituality
- factors of longevity
- obstacles to health
- secrets about his life story
- simple tools for self-care
And here’s his TEMMPF acronym.
People don’t exercise because they don’t have the
Time Energy Motivation Money Place and It’s not Fun!
🎥 Avaible on YouTube and on all listening platforms 🎧
🎤About Kenneth H. Cooper, MD, MPH
Cooper Aerobics Health and Wellness
Below are the links Dr. Cooper also mentioned during our conversation :
CNN article – “The father of aerobics still works out five days a week at age 92. Here are his expert tips”
Dr. Cooper’s Documentary series - https://www.cooperaerobics.com/cooper-about/Documentary
A link to the recent announcement about The Cooper Institute – “The Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center Unveiled in Dallas”
🎙️Health at Your Fingertips, the podcast about wellness and health care.
Let's meet on Instagram Facebook LinkedIn
If you like the podcast, I invite you to leave us 5 ⭐️ On Apple on Spotify
Thank you in advance 😌 Have a nice listen, see you soon,
Antoine
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
United States
