22 minutes of Max-Effort & Recovery Rowing Intervals
Update: 2025-10-02
Description
Looking for a short, sharp workout that delivers a punch to the sweat glands? This RowAlong Workout mixes explosive effort with low-intensity recovery — brutal but effective!
👊 Great for anyone who needs that feeling of ""I gave it my all."" You'll earn your cooldown today.
4 min warm-up
22 min MAX Effort with recovery intervals
2 min cooldown
🔥 The Main Set:
11 rounds of:
1 min @ 20 SPM
1 min @ 30 SPM
I'll guide every stroke so you keep pushing, breathing, and finishing strong.
* I know you can't punch sweat glands. Please don't email!!
Hosted on Acast. See acast.com/privacy for more information.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
