#24. Top Mindset lessons from the Kat Williams and Shannon Sharpe interview

#23. 6 Self-empowering habits to help you to replace self-sabotaging habits

#22. 6 Core beliefs that are limiting you and causing you to self-sabotage

#21. Core Beliefs and how they influence our behaviour | Overcoming self-sabotage series

#20. How to use Cognitive Behavioural Therapy (CBT) to overcome goals anxiety | Overcoming Self-sabotage series

#19. How to reframe negative thoughts | Overcoming self-sabotage series

#18. How to examine and challenge negative self-sabotaging thoughts | Overcoming Self-sabotage Series

#17. Recognizing extreem negative thoughts (cognitive distortions) causing you to self-sabotage| Overcoming self-sabotage series

#16. Make over your mindset with Cognitive Restructuring | Overcoming Self sabotage series

#15. Reducing Stress and Anxiety with Emotional Freedom Tapping Technique (EFT) | Overcoming Self Sabotage series

#14. Visualisation prompts for disabling self-sabotaging thoughts | Overcoming self sabotage series

#13. How to train your attention | Overcoming Self Sabotage series

#12. Mindset | How to detach emotions from your thoughts Pt 1 - Overcoming Self Sabotage series

#11 Mindset | Overcome self-sabotage by detaching feelings from your thoughts

#10. Mindset| Overcoming Self Sabotaging behaviours

#3.Lessons | Cultivating Happiness : 5 areas you need to be conscious of while cultivating happiness

#5. Lessons | The difference between Balanced Life vs Work Life | Cultivating Balance and Happiness

#6. Lessons | 5 signs of an unbalanced life | Cultivating Balance and Happiness

#7. Interview | How to find your purpose after a burnout

#9. Review | Watsu Deep relaxation hydrotherapy Massage