22. How to process your emotions when you don't feel like feeling
Update: 2023-10-29
Description
Let's be honest - we don't always want to feel our feelings, and that's ok! Plus, the reason we tend to push our emotions down is because we might not have the capacity to process them, so in this episode I share a few ways that you can effectively release emotions when you're not quite ready to really FEEL them.
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