The holidays are around the corner, and for many people, that means more conversations about drinking. In this episode, Shazma and Sheila answer a listener question, explore what the newest evidence says about alcohol, and reflect on how it shows up in real life, especially in midlife, perimenopause, and sleep.  We break it all down with clarity and zero judgment.

This is a practical, compassionate conversation meant to help you understand your own relationship with alcohol and make informed choices that match your health goals.

Resources: 

• You can find the Canadian Mental Health Association here. 
• You can find the Canadian Centre on Substance Use and Addiction here. 

Thank you to our season sponsor, FIGS.  In our line of work, we basically live in our scrubs, and we love FIGS for making ones that are comfortable, breathable, durable, and actually flattering. Beyond great scrubs, FIGS builds real community for healthcare workers with meaningful events, conversations, and (let’s be honest) the best memes online. If you work in healthcare or know someone who does, visit wearfigs.com and use code FIGSCA for 20% off your first order.

And thank you our episode sponsor, Sobr Market.  In a time when personal health has become the ultimate luxury, the choices we make each day have never mattered more. And perhaps the most transformative choice is the one we remove: alcohol.

Sobr Market exists for those looking for a sophisticated beverage, without the booze.  No compromise, no dull substitutes. Just exceptional alternatives that support the mindset of abstinence or moderation.  

If you’re elevating your routines, protecting your focus, or simply choosing a more conscious path, Sobr Market is your partner in that journey.

Discover more at SobrMarket.co or visit in person one of their bottle shops across Canada. For listeners, use code DOCTALK for 10% off your first order.

Sobr Market.  Make it a great day!