Allison answers five of the most common questions she hears from parents about toddler sleep. If you're navigating pillows and blankets, sleep regressions, toddler clocks, crib-to-bed transitions, or nightlights, this episode is packed with clear, practical guidance you can use right away.

This is a quick, approachable episode designed to give you clarity, reassurance, and confidence as you support your toddler's sleep.

You'll learn:

• When it's appropriate to introduce a pillow and blanket

• The most common toddler sleep regression and what triggers it

• How toddler clocks can support independent sleep

• The best age to transition from a crib to a big kid bed

Products Allison mentions:

Toddler Pillow

Toddler Blanket

Hatch Sleep Light

 

Other resources you may find helpful:

Sleep Regression Workshop

Crib to Bed Transition Workshop

Episode 9. The Truth About Night Lights and Fear of the Dark

Episode 46. The Key to Success with a Toddler Clock

Episode 94. When To Introduce a Pillow and Blanket

Episode 95. Q&A - If my child naps well on a cot at daycare, are they ready for a big kid bed?

Episode 167. [ENCORE] 5 Myths About the Crib to Bed Transition

 

Click here to watch or listen on YouTube  

Use code SLEEP to get free shipping on your first order at Shenanigans

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

 

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