Supplements and Resources:

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Episode Summary:

In this episode of the Elemental Evan Show, Evan is joined by a special guest to explore the fascinating world of fasting and fasting mimicking diets (FMD), specifically tailored for women. From reproductive years to perimenopause and menopause, they unpack how fasting affects the female body at every stage of life, offering critical insights, personal stories, and practical strategies.

What We Cover in This Episode:

• Why fasting impacts women differently across hormonal phases

• Fasting as a stressor-and how to work with, not against, your biology

• Different fasting strategies: intermittent, extended, and fasting mimicking diets

• The science behind FMD and how it helps preserve muscle and balance hormones

• How to properly break a fast with low-glycemic and gentle foods

• Fasting tips based on reproductive life stage: cycle syncing, muscle maintenance, and more

• ProLon and L-Nutra: Clinically tested kits that simplify fasting mimicking

• Autophagy, stem cell activation, and longevity benefits of FMD

• Health tests and biofeedback to track progress pre- and post-fasting

• Why fasting isn’t just about food, but also sleep, movement, and stress management

Resources & Mentions:

🔗 ProLon FMD Kits 

🔗 L-Nutra FMD Kits 

Support the Show:Final Thoughts:

⭐ Subscribe, rate, and review if you found value in this episode.

 ⭐ Share with a friend who’s curious about fasting and hormone health. 

⭐ Connect with Evan on Instagram and Youtube @ Elemental Evan

Fasting isn’t just a wellness trend—it’s a science-backed lifestyle practice that, when personalized, can elevate a woman’s energy, longevity, and hormonal harmony. Whether you're cycle syncing or navigating menopause, this episode will guide you through sustainable fasting strategies for long-term health.

Timestamps:

00:32 Understanding the Phases of a Woman's Life

01:31 Managing Stress and Fasting

03:23 Fasting Mimicking Diet Explained

07:34 Autophagy and Cellular Repair

10:12 Stem Cell Activation and Fasting

12:14 Personal Experiences with Fasting

17:27 Breaking a Fast: Best Practices

21:24 Fasting Across Different Life Stages

30:19 Muscle Maintenance and Fasting

32:35 Introduction to Fasting Mimicking Diet

32:59 Personal Experiences with Fasting

33:21 Digestive Benefits of Fasting

33:54 Clinical Trials and Digestive Health

35:45 Weight Loss and Metabolic Health

37:20 Skin Health and Biological Age

38:31 Liver Health and Fasting

43:27 How to Start a Fasting Mimicking Diet

44:03 Recommended Companies and Kits

50:10 Tracking Results and Tests

56:31 Final Thoughts and Conclusion

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.