222: Why Most Fitness Challenges Fail You (& What To Do Instead)
Description
Have you ever started a fitness challenge—like Whole30 or 75 Hard—feeling super motivated, only to find yourself exhausted, overwhelmed, and maybe even feeling like a failure by week two?
Today, I'm breaking down the truth about fitness and diet challenges: why they’re so appealing, how they can backfire, and what actually works if you want sustainable results that don’t require flipping your life upside down.
You'll learn:
- why Whole30, 75 Hard, corporate fitness challenges, and Pinterest challenges are so appealing
- why they ALL often backfire
- what ACTUALLY works for sustainable fitness and wellness
... and more!
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Show Notes:
Sign up for a 1:1 Discovery Call
Join the Imperfectly Paige Wellness Community
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
United States
