Eric Zimmer is the creator and host of The One You Feed Podcast, where Eric interviews authors, thought leaders, spirituals teachers, and other experts. He also was a heroin addict who is now a behavior coach. In this conversation, we spoke about self-love, behavior change, meditation, and experiencing Oneness.

(0:50 ) Why is trust something Eric and his spiritual advisor talk about?

(2:47 ) Why is Eric attracted to questions about meaning?

(4:21 ) God

(10:06 ) “Self-love is the prevention and treatment for depression”

(12:45 ) What are ways to practice more self-love?

(16:45 ) Why do negative thought patterns exist?

(18:26 ) Social media’s role?

(19:48 ) Nonprofit for disadvantaged children

(23:23 ) From helping to heroin

(29:12 ) What we can we do to help tackle addiction better in the future?

(33:04 ) What separates those who make change?

(37:25 ) How do you get someone to change?

(40:30 ) Meditation (and the Default Mode Network)

(45:43 ) Experiencing Oneness

(55:15 ) Where do you get fuel from?

(59:40 ) Before life and afterlife?

(1:02:28 ) What drew Eric to Buddhism?

(1:05:03 ) Eric’s thoughtfulness

(1:08:08 ) “If you want a perfect spiritual teacher, find a dead one”

(1:12:23 ) What does Eric feels like he’s mastered / still learning?

(1:16:30 ) Connecting with Eric

Eric's Podcast – https://www.oneyoufeed.net/ Eric's Twitter – https://twitter.com/oneyoufeed

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