223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors
Description
It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated.
In this episode you will learn:
- How to recognize when you have unnecessary stressors in your life
- How stress affects your emotional state as a mom
- 3 steps you can take today to eliminate those controllable and unnecessary stressors
If you find yourself easily triggered by your kids and reactive constantly AND you are READY to change that, I can help you. BOOK A CALL and let's chat about how my coaching program can help you make changes in your motherhood and help you show up as a calm and patient mom you want to be.
Mentioned in the episode:
Each and Every Deodorant
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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