223. Water Weight 101: What the Scale Isn’t Telling You
Update: 2025-06-02
Description
Think you “gained weight overnight”? Think again.
Inside this quick mindset reset, I’ll show you why that number isn’t always telling the full story — and how to finally stop letting scale drama sabotage your progress.
You’ll learn:
→ What’s really behind those day-to-day scale jumps
→ How to tell the difference between fat loss and water weight
→ A simple 5-step checklist to stop freaking out and stay consistent
Press play and walk away with more confidence, more clarity, and way less scale stress.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
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