Have you ever tried to force yourself into a habit that looks great on Instagram but feels miserable in real life?  Maybe you’ve told yourself you “should” be a runner, or that meal prepping every Sunday is the only way to lose weight, but deep down, you dread it every single time.

That’s what we’re unpacking in today’s episode: the difference between actually wanting a habit vs. just wanting to want it.

Because when you chase “should” habits, you end up wasting your time, energy, and confidence just to fall off later.

But when you start building habits you truly want? That’s when weight loss gets easier, more enjoyable, and actually sticks.

If you’ve ever felt like you’re broken because you “can’t stick to healthy habits,” this episode will show you the truth: you’re just chasing the wrong habits. And once you let go of the “shoulds” and start focusing on what you actually want, weight loss feels doable... maybe even FUN.

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